I am going to have to postpone my completion of this experience indefinitely. :( I’ve got a big move ahead of me and I won’t have time to give the experience the attention it deserves.

I’ll try to complete the first this phase when I can but it won’t be for awhile.

Regards,

cdbtoo

I out of the loop for a couple of days. I’ll post my day three tomorrow (Saturday) and move on to the next part as soon as I can.

:)

Today much better :-) :-)

Lady Julia, thanks for your comments they were really helpful. I managed to go much deeper. I relaxed, breathed slowly and urged myself to let go and go deeper. Then I counted down 15 steps, opening my eyes at 10. With each count I alternated between thinking “let go” “going deeper” “see the fluffy clouds” “feel the mist rolling in” “only 5 steps more” etc. Strangely, the thoughts came automatically….

And I had two great surprises.

Firstly, the situation I was wanting to improve – reduce my weight – was *just there*. I didn’t have to try to think about it.

Secondly, the fluffy white clouds and the blue sky were actually there…in colour with my eyes shut – a first for me. I could have stayed “looking” at them for ever. As it turns out, it was for about half an hour. Not sure how I eventually came out of my “nice, deep hypnotic place”

Thanks again for your help. If my imagining is as vivid in the next two stages….I can’t wait :-)

Jay

You’re doing very well. Stay with me :) Just continue to obey.

You boys don’t mind knowing I’m paying very, very close attention to how you are doing, do you?

You can hear me saying every bit of that, can’t you? Let those words, that feeling sort of wash over you the next time you relax. Imagine you’ve put control in a little box that you can hold in your hands. As you begin to relax, sit it right in front of you or beside you. It’s right there if you need it – you can easily take it back, but you’ve let go of it for now. As you continue to let go, all those other things like the uncomfortable bed, won’t matter. Your mind has already been trained to slip down… to find a nice, deep hypnotic place – whenever it’s time to do so. Isn’t that right?

I know you can do this :)

Today a little better….

I relaxed my whole body bit by bit all the time breathing slowly and deeply. Once relaxed I imagined the clouds floating in the sky.

I certainly relaxed and went a little deeper than yesterday but I think I was too conscious of the process and started to get fidgety.

Maybe the bed at camp (not the most comfortable) maybe the lack of oxygen at 15,000ft ?

I will certainly continue to try, especially after showing such confidence in me. :-)

Jay

Again, something in my environment presented itself for me to focus on: rain hitting the skylights in my apartment. We had a consistent rain shower last night and I was able to use the sound of raindrops against the glass of my skylights to center myself and think about another situation that’s causing me some stress. I was able to let go a little. I don’t think I went into trance but I did have an easing of the mind.

I call that a win.

Regards,

cdbtoo